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definate 10 Myk
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If she's as fierce as the one above..no problem
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That's a look of determination there Iron
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nice with a spot of naughty
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Likewise on taking (I'm 48)
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28
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great sense of humour
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can smile perfectly even upside down
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thoughtful
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Not too skinny brother; but BF % is more my goal than weight - however, to each their own
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A lot of good info here and made for some interesting reading but I didn't see anything regarding Body Recomp as it pertains to new lifters vs those who have been lifting for over a couple of years; with 'newbie gains' I can see Body Recomp being quite desirable..but long time lifters? Curiosity peaked
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With your current profile pic, that's just plain creepy-stalkerish. However, McHottie does give good advice. Carry on..
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So true <~~said vulture
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You've taken some important first steps here by first identifying the problem. Have you formulated any goals yet?
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48. Wife is 47 - we are located behind the Protein Smoothie stand
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Not in the forums, no not much.
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First post I've seen mindset mentioned - +10. This site really needs a rep button.
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Its a good article OP and I defer to it often; I have several of Mike's kindles - good reads.
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Jim Stoppani's JYM - no jitters, taste isn't bad
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your budget? your goals?
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48 & 47 here and looking for like-minded MFP friends; active in logging and currently maintaining. Feel free to add!
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48 & 47 here and active in logging; feel free to add
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we are 48 & 47 and active in logging and maintaining; my wife is down nearly 60lbs and maintaining; I'm just a mascot :) feel free to add
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48 years young and maintaining; both of us - though my wife will not say she's closing on 48..ssshhh
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Outstanding!
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Going on my 2nd month of rotary cuff problems; I continue to exercise and have incorporated a shoulder routine (10 lb weight max) all other exercise I've kept at 50%. I find exercise actually helps. Here's a couple of routines: https://www.youtube.com/watch?v=WfyN1F0HCBk https://www.youtube.com/watch?v=EY2tNBOmvGs
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