TFaustino67 Member

@ GDLAZ: DiCaprio / Streep Favorite pasttime?

There's no 'target reduction' when it comes to losing that fat; just keep doing what you are doing and monitor those calories - abs are made in the kitchen

This may work for you http://www.military.com/military-fitness/air-force-basic-training/air-force-pre-boot-camp-workout?comp=1199451049219&rank=1

*thumbs up* Beautiful in so many ways

rotary cuff rehab - deadlifts. because deadlifts. 1mile run.

I usually push through however sounds like you could do with some good foam rolling

You're not fat; you have fat I presume, but you're not fat. Don't be concerned with those in what my wife refers to as the 'peacock pit' (weight room). They for the most part are only concerned on their lifts, PRs, and form. They are like you; just trying to improve on something. Good luck and lift on!

Hammer curls, pinwheels sounds like a great alternative

Try that again: https://www.youtube.com/watch?v=UmknaFEFcF0

There are some whose 'mechanics' simply won't allow A2G:

A valid point. And I stress to any who read my post - I'm not knocking it..just showing my age.

So given all the stories I just skimmed through - do you folks still feel online dating is a 'thing' you would continue to do? I'm asking because my daughter mentioned it to me that was something she has done. I'm old I guess because I don't get it.

Assuming you've given enough ample time to view progress have you tried incorporating a re-feed to give that metabolism a boost

generally do 10 min HIIT sprints after weightlifting; love em

pretty eyes llucky

I'm jealous of those who have the room for a home gym, but that being said, you really need to ask yourself if you have the discipline to workout at home. As others have mentioned there are distractions to consider.

Could be they are wanting to approach you with a program to suggest but because of whatever reason, business etiquette 'rules', fear of coming off too pushy, or don't want you to take offense...just a thought

in for jello

I liked him in Lord of The Rings

pretty

Funniest thing I've heard in a long time

strawberry corset

I havent - but look at those cheeks

peach cobbler

military diet? you mean the 5k calorie MRE - yes please

I'm a fan - well done :)

am here for the popcorn..

Wife and I are over 40; feel free to add!

Definately a difference already - keep pushing forward. Looking good