Replies
-
I use a lot of fresh veggies when I cook dinner, putting bell peppers and onions in everything and anything. I suck at logging my dinner since I tend to "whip stuff up". I try to keep it pretty clean. I know I need to add more fruit, I'm probably put off by it cause I know it's full of natural sugar... even though it's…
-
I'm typically eating the 1350 MFP alotted me but then I exercise most week days twice a day and I don't usually eat those 500-600 calories back. I would LOVE if I saw some change in the way my clothes fit or my definition and muscle tone! I'm more interested in toning my arms and losing a pant size or two than losing the…
-
I always have cereal with 1% milk during the week, I switched from Frosted Mini Wheats to Special K Red Berries and Blueberry. Lunch is usually leftovers- I cook almost every night and keep the meal as balanced as possible, putting peppers in everything I possibly can. If I'm out of leftovers I make a salad with every…
-
I've been logging on and off for at least the last year. I've gotten a good idea of where I am at calorie wise since I'm a creature of habit and typically eat the same things. I'm usually under in calories because I don't eat back my exercise calories- usually just cause I'm not hungry enough to eat more. I feel like my…
-
Also, I can feel the muscle is there, in my abs and my arms and such. I can't get the fat off to see it though! I probably have some killer biceps and a six pack under it all. lol.
-
So glad I found this group! I started the Ripped on Monday so last night's workout was day 4 on level 1. Probably the only move I really like is the chair squat with the tricep press (think that's what its called??) - finally a good burn on the back of my arms! Otherwise I hate this dvd lol BUT I love how it makes me feel…
-
Good to know! This is very similar to my day to day schedule, minus the 10 am shopping trip (I work during the day).
-
A little behind but this morning I did Day 3 Level 1. Thought I'd be in more pain than I am, not that I'm complaining! Probably going to add some evening ab work or time on the elliptical in the evenings since I do the dvd right away in the morning. I really need to lose some inches in the next 30 days (not only do my…
-
I am on day 3 of level 1 and I'm really surprised that I'm not as sore as I thought I'd be. I lose interest easily so 20 minute dvds are the most I can commit to. Really "enjoying" it so far or rather how much I sweat afterwards. She does talk alot and a few times she says "a couple more.." which ends up being more like 7…
