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great filling snack if you crave choc is Muller Rice (original flavour) with half a pot of Alpro silky smooth chocolate dessert. It's really helped me!
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love it!!! keep them coming please? :D
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Have cut out all breads, & I love bread. Drink loads of water, on the days I dont I'm actually thirsty, so how did I manage before????
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Thanks, sorted !!! :D
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fart powder
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not bothered by the thread, but THIS ^ is hilarious !!!!!!!!!!
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Can we do THAT workout??????????????????
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http://sphotos-d.ak.fbcdn.net/hphotos-ak-ash3/11236_1147267887346_4171250_n.jpg designed this myself, creeping ivy plant :) oops cant upload
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Sunny Kat? love to know wot medication you're on !!!! :D
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Northern Ireland here !! feel free to add :)
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Hey Susan, You've lost 9 lb !!! You no longer have 200 lb to lose !!!! You'l get there, bit by bit. Definately think in smaller chunks. I personally would rather go up the way. I lost4lb, then 3lb, 7lb so far. Now I'm at 16lb so far. It's easier to see that small number getting bigger than a big number getting smaller, but…
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Hi, 47 yr old here in northern ireland!! lost 91lb a few years ago put 49 lb back on :( So am going at it again, & it IS harder to lose the older you get but think once us "olders" get something in our heads, we can be pretty stubborn !!!!
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Never tried that... I bet freshly stirred cashew butter would be good too... [/quote] Cashew butter ?????????????????????? nomnomnom Never heard of it but sounds gorgeous!!!
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I dance about! either a 30 min session on bottom step of stairs with music on headphones or outloud on the stereo. Or following dance routines on youtube, just really go for it & you'll work up a sweat and enjoy it at the same time!
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Hiya, Northern Ireland here!!