br3adman Member

Squash is in season and has so much.

[/quote] How does burning 37 calories boost one's metabolism? How do you define "boosting metabolism"?[/quote] I define boosting metabolism as reactions that occur in living organisms. I think everyone is missing the point that while 37 calories seems small add it up over a year. I drink over a gallon per day so around 3.7…

It's common sense aka Physics 101. After a grueling work out, you drink a liter (1kg) of cold water (0 C). How many Calories does it take for your body to raise the water up to body temperature of 37 C? (Specific Heat of water is 1 calorie/gram C) 1) 37 2) 370 3) 3,700 4) 37,000 1 liter = 1,000 grams of H20 1000 g x 1…

Make different greek salads just don't use lots of olive oil.

Anything not from a box sauteed squash,roasted butternut with salt pepper,chicking fajatias with oinions bell peppers cumin salt pepper. Pan sear any lean meat with salt and steam any veggie add fresh herbs salt pepper ect

Guarana its a natural plant in the maple family. Might be pricey. Instant coffee with caffine sprinkle it over yogurt or berries or something

Just pan sear your meat. They will most likely want to try it so make extra. I know when i started dieting my friends started to come over at dinner time more lol

Go in the woods about 30 feet. Bring some wipes in your pocket tho.

You need something cold in the morning to boost your metabolism it takes calories to bring cold water up to your body temp. I guess in your case add splenda it taste like sugar to me.

Digging a hole or walking up stairs.

It’s not possible to lose fat and build muscle at the same exact moment in time because one process is catabolic (losing fat) and the other is anabolic (building muscle). It is possible, however, to gain muscle and lose fat over let’s say the course of five months, or even over the course of a day you may be able to lose…

Yeah water,lawn care,garden mantaince,walking some. But lots of breaks between them

You're going to expire one day! Just don't over do it and rest when you are tired. Just try it to overcome it. After a few weeks you will have the confidence :)

This post wasn't bashing gym attendees i said if you like the gym please go. I would never frown upon someones personal fitness program! the results in the end are all that matter. It's not about money for the membership. I could build a gym right here at my house if i wanted it. It's about what YOU like to do. Not what i…

Yeah I walk only 2.5mph. Do what you're comfy with just starting out or you will push yourself too hard.

Ha if i could find some neighbors with square bales i would do it.

Yeah I like it! Usually can do 6000-7000 steps per shopping trip via this method. If you got a lowes or another store nearby try it out there. Them stores are huge after an hour lapping around in it you will need a breather trust me.

During the late winter/early spring i picked up firewood and moved it to another spot. After doing that a few weeks it got quite boring. Back and forth ect. I'm still very large so mainly focusing on loosing the fat currently. It's hard for the body to do both at once because insulin is released when you eat carbohydrates.…

Glass of milk and an boiled egg. Stay away from those high priced food bars. Look up homemade recipes for bars so you know what's in it. Make a few dozen for a few weeks.

Sardines or octapus in the can. Great mono and poly fats also.

If you like rasinets a 1/4 cup is around 180 calories. If you eat 10-15 peices a day you might get 1/4 a cup a week ;)

Boiled eggs,canned octapus 25grams a can,sardines,yogurt, cottage cheese,Meats

Applesauce,cottage cheese and fruit or just eat two fig newtons 50 cal each.

I wouldnt eat carbs before I workout. Your body burns carbs first then burns fat reserves. If I ate something it would be certain veggies,sardines or anything low carb.

Sardines in olive oil octapus in olive oil ,bacon,eggs,ground pork

No but its better to eat an apple and plum vs a king size snickers bar and coke.

Anything with peaches. Banana and peach smoothie ect

Ask her what part of the body monosaturated and polysaturated fats keep from shutting down. Answer gallbladder. also what burns first second and last? Carbs protein or fat? Answer in that order. If she doesn't know these answers find someone qualified.

Drink the drink slower. You must drink it quite fast for that to occur. Maybe make a drink with 1 or 1.5 ounces of booze and add more fresh juices.

. takes me 6000-7000 steps. I park at the last spot in the parking lot. I shop by a list so I mix up stuff. May grab apples oranges then go all the way to the back to get sardines then back to grab plums,bananas. I keep walking back and forth instead of getting everything in one section at once. I'm also quite big so its…