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pudding with zero ‰ milk. Ice cream that's 90 cals for 1/2 cup. I also got some 90 calorie flaxseed cookies that are good
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I haven't thought of adding shrimp they are only 5 calories each also :)
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1 more pesto pasta. Combine in food processor or chopper a few walnuts or any nut fresh bundle of parsley salt pepper olive oil breadcrumbs lemon juice. Some people add cheese but I don't. Coat any pasta with it and top with a poached egg.
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I like white better than brown in some dishes but love the crunch of brown in others. I eat both but tend to eat more whole wheat pasta vs rice.
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Yeah but I'll let her win once
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Go fishing and out catch him
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Haha sure!
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She drained the bank account on her side man
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Toothbrush
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Haha I was referring to milica but Chris snuck in quicker lol
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Hug and cuddle :)
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Hair it looks so smooth pewter
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Yeah buy a good seat for it. Heal while its shipping to you!!
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If you walk you will build muscle you can eat the calories back but I tend not to. Even 25 mins of walking a day makes a huge difference trust me
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That may be a good idea. I'll have to get some good insoles the Dr scholls fall apart after a week..
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Your photo isn't showing up but congrats
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Make sure your weight and heigth is correct in the dashboard.
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Well I usually try to do half of the calories from exercise plus 1200 a day if I'm not hungry just the 1200.
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I use to eat 16 ounce steaks before my diet now if I have one its 4-6 ounces. Would rather have a cup of mashed potatoes and veggies now
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When I want a soda I drink the dasini flavored waters that are carbonated. Also drinks called ice are good
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96% turkey burgers or meatballs. Also whole turkey just remove skin after u smoke it.
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I got an oster blender that does a nice job making smoothies. I hear the blendtec leaks around the seal.
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More eggs and plain yogurt. 2 cups of plain yogurt is 200 calories and 20g of protein. It will help with sugar while you're in with drawls.
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Its apps you can download on your phone for free. Just have to have your phone on you
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I try to balance it equally but usually its higher in carbs because I eat lots of berries
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I'll join in but will push for 30 pounds by Aug. I'm much heavier than most so setting the bar high.
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that's a sleep med for bipolar these type of meds make you hungry. If you have trouble sleeping try unisom or bendril. I was on mitazapine for sleeping for 10 years and gained over 200 pounds trust me I know.
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I eat lots plain yogurt. Blackberry's because I have an orchard. Turkey burgers and sasuage for breakfast and dinnners. Also wheat pasta with poached eggs and pesto is awesome
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Try high protein nuts or yogurt.
