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Exactly why I said to look at the stuff in the choice you buy. Thank you!
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And the other brand that I alternate with that (not Walmart, so ease up, dude) has 95cal, 0fat, 45sod, 1g carb, and 56g protein. Some things are better for people to "start" with. So please don't belittle other people on a thread that is supposed to be helpful. Have a nice day.
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I use the Body Fortress Advanced Whey Protein powder. It tastes great and works wonders. Whey protein is whey protein is whey protein. The thing you have to look for is the concentration or the amount per scoop of protein that's in the specific drink you buy. Other than that, it's all to taste. :) So bon appetit! Time to…
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Don't do the pills... for one thing they ARE short term, and they only do what you're supposed to be doing anyway. None are approved by the FDA except one. That's Alli. The only thing it does is keeps your body from absorbing fat. HOWEVER: it says that you have to eat a balanced meal and everything with it, which is what…
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You DO need to give your body a day of rest or so. A little break never hurts! If you're sore, make sure that you are doing enough stretching before and after your workouts, and drink a lot of water, maybe even a protein shake. If you're comfortable with a workout and you think you can do more, then by all means, do more.…
