quest67

Thank you

That's what I believe to,. There are no exercises to target belly fat, so why is lifting always brought up? I know that it helps preserve muscle but it doesn't give you a flat belly.

Honestly though are there any other excersises beside lifting?

Yes I was thinking of recompibg but others say bulk, and it confusrs me so much. My goal is tp have a flat belly, that's all I want

I will be honest though, I am scared to bulk and see me get fatter and the scale go up

Ty for your answer. I really hope so! Another question. For skinny ppl with fat bellies, is it right to bulk?

Does it need to be really heavy weights?

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Ty everyone

Its funny you say that cause I do have hypothyroid! Is it still possible though?

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wow! keep up the good work!!!!

i tape measure around my belly/waist. its the biggest part of my body. everything else is nice and firm. here is a pic: http://i1267.photobucket.com/albums/jj560/malucamenina88/4e2c4d6f-3274-4ac1-a71a-121479002ef4_zpsf01b5352.jpg

ive been at it for 6 months now

i am 4'11 116 pounds and my waist is 34inches

i just dont enjoy it. dont we need to find something we enjoy in order to stick to it?

wow thanks everyone! i hope itll help me as it has helped you all!

i have a similar belly to, and it does get very annoying :/

thank you.

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no need for your sarcasm, its easy for you cause its not your problem

since i dont have weights, can i use body weight?

what kind of strength training exercises? planks?

I have the same issue. Its so fustrating. Everything else looks fine its just my dam belly!