Replies
-
Thx for the link! Great video imo
-
..
-
In for answers
-
Diddo with me :(
-
In for answers
-
Thx everyone
-
Thx. Its mainly a deficit until I lose enough fat
-
Bump
-
Bump for read
-
So do u recommend a surplus? Like I said I still have a good 3 inches of fat I can grab
-
Ty. Do I need to lift weights though?
-
Same with me! I feel if I loose anymore I'll be a skeleton with a pooch!! Can someone help please?
-
Bump
-
Bump
-
I dislike weight training too
-
Bump
-
Bump
-
Bump
-
If my body naturally keep fat there, does that me an it can't come off?
-
Thank you
-
Bump
-
Eating junk doesn't either
-
Honestly I get fustrated cause this is supposed to be a site to help each other, not joke around when someone asks for help
-
I thought there were no exercises that help one spot?
-
No jiggle in the belly
-
So its mainly a calorie deficit fir a flat tummy?
-
Thx
-
Bump
-
Why is that wrong?