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best dvds to tone at home? need to lose belly
I've been lifting for 4 months and have not seen any changes even though I was progressivly loading and eating a 15% deficit every single day. There are no such things as spot reduction but there must be other exercises that may help, otherwise trainers wouldn't look so good! I'm getting really thin and toned everywhere…
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what exercise helped you to get a flat tummy?
Know there.is no spot reduction but there has tok gout be a form of exercises that yoube noticed helped the most with the tummy region. Please share your exrcises!
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flat stomach: squats or deadlifts?
I eant a flat stomach. Which excersise is best to achieve this?
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youtube videos say cardio for belly fat!
I've seen soooo many videos on youtube and they all say to do cardio for a flat belly, even the guy from the scooby site. Is this tru? All I want is a flat belly, nothing else. I'm already fit except my 3 inch fat pooch :(
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should skinny fat ppl bulk?
I'm really toned everywhere except my mid section. I have a belly which pops out about 3 inches and is squishy and fat! So should I continue to lift with a small deficit or bulk? I'm confused. My goals are just to be lean with a flat tummy
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can I get rid of a pooch?
I've always had a pooch belly, even when I was thin. I never though much of it then so I never exercised. Now I want a flat belly but wonder if I work for it if it will be possible to achieve. I'm 27 and have a 5 yr old. I'm at normal weight for my height I just want a flat or flatter mid section. Can I get one?
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stomach fat help
Many say lift but honestly the only thing lifting does is help you keep lean muscle. So to get rid of stomach fat its more diet related, right?
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liftibg for a month but no inches lost! :(
I've been doing stronglifts for a month and haven't lost any inches. In fact I went up 1! It really discourages me that others I've read have seen results in a month and I haven't.
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haven't gained but belly looks bigger
I've set up my account and I'm set ti sedentary with .5 lbs to lose since I'm really close to goal. I've been eating between 1500-1750 even though mfp says to eat 1250. I've been strength training 2-3 times a week. I haven't gained weight maybe a few ounces, but my belly has been looking huge! Is it possible to gain weight…
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can everyone have a flat belly?
Just wondering if its possible that if someone tries and does the work, is it possible to achieve? I ask because I'm a good weight yet still have a giggly pooch
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belly pooch question
I lost a good amount of weight but my belly still hasn't budge :( it looks bigger now that I lost weight. Is this still a diet related thing or exercise will get rid of it?
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flat tummy w/o lifting?
can i achieve A flat belly without lifting?
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lifting ladies! any pics?
id love to see before and after pics for motivation to lift
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maybe some will never have a flat tummy
ive been at the "journey" now for 5 months and many ppl i read lost and have a flat belly in less time than that and were bigger than me from the start. i really want a flat tummy, but now i think that maybe i never will have one, and the only way i would ever is through surgery :cry:
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whats a good bodyweight routine?
so i hear bodyweight training is considered strength training, and since my goal is to have a slimmer mid section, strength training seems the way to go. now i dont have equipment nor a membership to a gym, so can someone give me a routine to follow by that would give me my desired results? please and thank you!
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help me get a flat tummy!!
i tried doing the weight lifting thing (stronglifts) now for 3 weeks and i don't like it :( how can i achieve a flat belly??? can doing the 30 day shred help me?
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30DS help lose inches?
my concern now is to lose inches, not weight since no one sees my scale but me. for those who have done the 30 day shred, has it helped lose inches, particularly in the tummy?
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how to lose inches and how long it took
im losing weight but i want inches gone! (esp the tummy but i know there is no spot reduction) what have you done that has helped and how long did it take?
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what exercise is good to help flatten the belly?
along with a proper diet and deficit, what exercise is more appropriate to help flatten the pooch. running. walking lifting?
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stronglifts question
my hubby just bought me a bar and weights so i can start weight lifting, but i have a few questions. i was recommended to use stronglifts since i dont have much to lose, i want my fat belly firm and flat. so do i eat at a maintenance now? and do i do the exercises 5 times each? im confused, please help
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can Jillian Michaels 30DS help me? (pic)
ok so i want a flat belly, and just got the 30 Day shred, so i was wondering if anyone thinks it may help me get that. it has cardio.strength, and abs. http://i1267.photobucket.com/albums/jj560/malucamenina88/4e2c4d6f-3274-4ac1-a71a-121479002ef4_zpsf01b5352.jpg
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is this normal?
ive been doing the 30 day shred now for 15 days and i have noticed that under the giggle on my belly that it feels firm, if that makes sense. like i could lift up the flab and press my tummy and its hard! is that normal?
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best exercise foR tummy fat?
Hi ya'll its my first day using this app and this will be my fiRst post. I joined because I have a big belly that doesn't look so attrctive and wanted to know what is the best way to lose this belly fat?
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help me get a flat tummy!!
my tummy looks like this: http://i1267.photobucket.com/albums/jj560/malucamenina88/109fb4f0-973f-454d-a002-9e23f11b70f9_zpsee31a79a.jpg what do i need to do to get like this?: http://i1267.photobucket.com/albums/jj560/malucamenina88/download_zpse90e88ed.jpg
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do i need to lift to get a flat belly?
i dont want a 6 pack. i want a flat belly but is lifting the only way?
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is 30 day shred effective?
im new as of today and as i was looking at topics, i cam across a few talking about Jillian Michaels (i think thats her) dvd called 30 day shred, and was wondering for those who have done it, have you seen results? im trying to get a flat tummy and i know i need a deficit to help too.
