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Brooks Beast
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I second the use of the beginner Pete Plan. I am up to week 11 of the plan. I have been able to double the distance of my long row from 5000m to 10000m while maintaining pace. I am also seeing gains in pace during the weekly interval training sessions. I am only rowing the 3 main sessions per week. I am not doing any of…
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I love my rowing machine. You just need to start where you can start. So if it is 5 minutes 3 times a day then start there. Try to extend your time on the machine slowly. Focus on rowing for a longer period of time at a slow pace instead of rowing so fast that you wear yourself out too quickly. Once you feel comfortable…
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I have been using a workout plan called "Pete's Beginner Plan". This plan is pretty popular among new rowers on the Concept 2 forums. This is a 24 week plan, so it is long! I am up to week 6 of the plan, and I am impressed with my progress so far. Like others said form is very important. After week 2 I had some low back…
