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If you are in good shape, with a good muscular build, you can easily be 170-180 and that's pretty low IMO. Don't focus on weight so much as bf %
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SW:205 CW:196 GW:190
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I'm doing insanity 6 days a week and doing Timothy Ferriss's slow carb diet while taking cold showers morning and night (freezing cold) It's a little intense but I eat about 1800 calories a day (with workout calories) and after reading 4-hour body I'm hoping to crush my 190 goal by easter. Oh and I binge every thursday to…
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I used to do it on two kashi bars and 2 glasses of water in the morning and it was alright. Now I'm doing the slow carb and found out kashi bars are trash. I guess my body's just not used to the non-grain carbs. Also I find it hard to chug down water during the day and the most calories I eat per day is like 1800 when…
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CW:205 GW: 190 Fifteen pounds...can it be done? Oh yes.
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Just got through Insanity's Cardio Power and Resistance workout after taking 5 months off and slothing. My cardio's back baby!
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I lost 80lbs doing P90x and Insanity. These workouts take a huge amount of fuel pre-workout in order to get through the whole days workout. It takes cutting about 500 calories a day from your BMR in order to burn a pound a week, double that if you want to lose 2 pounds a week. Myfitnesspal accounts for this based on your…
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Thanks guys, just ordered it should be here by the 21st now let's see how much I can lose by then :)
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I lost 100lbs in about a year doing P90x for 3 months and insanity for 4. The key is to not do workouts you aren't prepared for. P90x and Insanity are very intense home workouts so before starting P90x I did 45 min walks on an incline treadmill to build my legs and cardio. You might think walking isn't too intense but…
