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Insanity
This is the third time I'm doing the full 2 months of insanity and i still find myself burning out after like 15 minutes and dogging it hard throughout the rest of the exercises. Is anyone else having this problem? I know it's a hard program but im far from new to it and my muscles have stopped hurting tremendously. Any…
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Looking for friends to keep eachother motivated!
I'm a college student looking to lose about 20lbs I do beachbody's insanity workout. Friend me and let's motivate eachother to a healthier lifestyle!
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Spike Diet
So has anyone heard about this Spike Diet technique where you eat whatever you want one day a week in order to keep your metabolism flowing? It makes sense it seems like muscle confusion in workouts except it's calorie confusion. I usually eat about 1450 net calories a day (eating around 1800 food and working off about 400…
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Looking for a good scale that's accurate and low cost
I workout at home so I'd like to weigh in at home. I know the bar scales are the most accurate and I can find them at the gym but I rarely use the gym since I do Insanity. I never much cared about my weight before but since I've started using this site, I'd like to weigh in. Any suggestions on where I can find an accurate…
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Looking for some motivation
Hey everyone. I grew up with very generous grandparents who fed me plump. I'm 21 and started my fitness journey about a year ago. I was 280lbs and one day just decided to see if I could only eat healthy foods. By eating fast food and pizza all the time, I had heartburn constantly and my sodium levels were through the roof.…
