Replies
-
I take medication for anxiety, and I have not had that problem. If anything i've lost weight because I'm less anxious and more productive, and I don't eat when stressed, I only eat when hungry. I wouldn't necessarily say A caused B, you don't know for sure Paxil is why you can't lose weight, it's always math, calories in…
-
You are eating too many calories and not excersising. If you're supposed to eat 1200cals/day and you are eating 1800, that's 600 more a day, in 6 days you'll gain a pound (600 cals extra a day x 6 days= 3600 calories. There are 3500 calories in a pound). If you don't burn off those extra calories, you gain. It's math,…
-
I've been loving Turbo Fire! It's a set of dvds, you can do it anytime in the privacy of your own home! You can buy them at beachbody.com, super fun music, it's cardio kickboxing with dance, super fun!! I did one video this morning at 530am before work, and I feel amazing! I've done P90x, insanity, running, Jillian…
-
If you don't have the 2 hours to burn off what you ate today, then just forget it, put it behind you, and start fresh tomorrow. We all mess up, it's really hard to stick to a rigind 1200 cal/day plan. tomorrow is a new day. I would start off tomorrow with a work out first thing in the morning, don't even think about it,…
-
I am a very active person, I've run 2 half marathons (in under 2 hours) , 7 sprint triathlons, and I'm currently training for a full marathon w/a goal of under 4 hours.. I've done Insanity a bunch of times, it is NO EASY WORKOUT. That **** is bananas yo is right. If you are having this kind of fear, and making exercise…
