Replies
-
I know what I read and saw. The fact this was also placed on a test group and worked So i think means there was something in it. If I could find the link I'd happily post it, thank you! Sheesh.
-
I've Desperately travelled the internet for it and I can't find the darn thing! They showed it in a documentary aswel. It was used as means to turn people away from "fad dieting" because it showed if you correctly excersied and focused on the right nutrition you could loose more weight than you ever hoped to and be healthy…
-
Workout in the evening. Body deposits any blood fat to recover muscles rather than around your body! Read a science paper and put this into action. Results were unbelievably better than me working out in the day!
-
Hey :) just wanted to see how you got on? I started week 3 alpha yesterday! Can't say I'm seeing huge results but definitely something. Around my ribs and legs seems different.
-
Ive not long started recording my food consumtion on here and in a diary at home. I have found that the more carbs I eat the more likely I am to dig into the choccie! It doesn't mean I have stopped myself from having it but I don't allow myself to go over my calories. I think the worst thing you can do is deny yourself of…
-
the only coffee I found useful to drink was the mocha from the 5:2 diet. It uses a sachet of options hot chocolate, can only use half if you like. a teaspoon of instant coffee granules, 150mls of boiling water and a tablespoon of almond milk. It comes to about 75 calories if you use a whole hot choc sachet. of course you…
