theraholmes

I have been working out for an hour every day 6 days a week, 1400-1500 cal a day, 150 carbs and under 50g of fat religiously and I have only lost 7lbs and that 7 were what I gained in 2 weeks of doing atkins feeling a little discouraged today :(

how have you lost so much weight?

I gained 7lbs doing atkins and re-ajusted my diet and went on a 1500 cal a day diet and I work out 6 days a week for 1 hour since then I lost the 7lbs I gained and lost 10 inches it has been almost a month since I started to do it this way it had been two weeks prior doing atkins

Hi all My name is Thera I Live in Russell Ontario which is not far from Ottawa about 20 min. I am 36 have 3 kids ages 19,11 and 3 yes I had my first son very young I worked two jobs and put myself thru high school then met my current husband and went to college. It was after my first son with my husband that they realized…

I love the ticker that says gtfo!

You are amazing and a total inspiration congratulation wow give's me a little home I'm 1 month in I need to lose 110lbs and I'm having a bad day today cause I had 1700 cal today and usually I average 1400 and I didn't do a full workout kids and dog would not stop bugging me anyhow I usually work out 5-6 days a week and I…

Hi everyone! My name is Thera I am 36 years old and I have 3 kids all boys my oldest is about to turn 20! yes I know I had him at 16 worked went to high school met my husband and then went to college had 2 more children now about to be 12 and 4. I am an artist a jack of all trades master of none I do everything have sold…

I am excited for you! congrats can't wait for the same results :)

I am so new I don't have a pic up yet. But I can say this much I'm on here and looking for people to purposely comment on my stuff cause then I learn. This is a life long change not something I think can be accomplished by eating cabbage soup for 7 days (something my friend wants me to do) As far as showing it off as long…

Hey Way to go by the way thats a great accomplishment Dianna! My name is Thera and This is my first time on this program but certainly not on dieting. Do to health issues 3 kids and self pity I have gotten to 270 I am 5'6 and the only good thing is that I carry it all over. I am now counting my cal, fat and watching my…