Replies
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welcome! you can feel free and add me if you would like, I am not an expert by any means but I have lost 33 pounds thus far and am still trucking :) good luck!
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good luck!
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good luck!
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Feel free to add me!! I am on daily :)
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you can add me if you would like but I am not vegan :(
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I am a 30 year old female so I cannot offer much advice but I can offer a little. Never use the word "diet" again, it IS a lifestyle change and you have to find the right fit for you, you do not want to be miserable or you will not stick to it. For me, as far a exercise, I cannot take doing the same thing over and over…
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daily goals do not include exercise, exercise it added, you should be able to see a nifty bar that will show your goal cals, what cals you have eaten and after you log your workouts, it will show you the added exercise cals on the bar.
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good luck!
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good luck!
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Feel free to add me and I have always wanted to visit China, it looks so neat :-D
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Hey, if you want to add me I can try to be encouraging lol, I post daily at the very least though I am busy with life/job/kid :-D good luck!
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good luck!
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Hey! I started on here needing to lose almost 70 pounds too! I have currently lost 33 so I could maybe help you if you need, feel free and add/message me :) I am 30 and a mom of 1 (6yo boy)... seems like we are in the same place except I grew up skinny, medication/depression made me gain all of this weight :( Only thing…
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You can, I have 3 friends who have each lost almost 100 pounds using MFP. I myself have lost 33 so far. You just HAVE to be legit about it and exercise. Add EVERYTHING... the creamer to your coffee, gummy multivitamins, that stick of gum.. and weigh food too, you eat way more than you think you do. If you do it, you will…
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Drew Barrymore
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Count everything and make sure it is accurate! Use a scale in the kitchen. Exercise and use a combo of strength training/cardio. If you are doing this at home, before I started going to the gym I would do videos on youtube (Look up Hasfit and fitnessblender) and finish with some zumba or use the treadmill. Drink PLENTY of…
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Add me if you want, I log daily and can hopefully help you! So far I have lost 30 pounds, starting at 205. I agree with some of the people above, try and talk to your parents. You have a job so maybe you can help buy some of the food. When I started I had no motivation either, you have to find something that is fun. For me…
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Hey there, I am Kelly, I gained weight over using prescribed medication, 60 pounds to be exact. I was 205 when I started this, I am at 174 now and still trucking, My goal would be around 130-140 (since I am tall) and I log daily if you would like to add me :)
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Stay busy, remember all the work you have done and you do not want to undo that work or have to redo it. It takes almost a month to build a habit, it is really hard at first but if you can make it over that hump it becomes much easier, in the meantime stay busy, avoid eating out and maybe look up some fun healthy things to…
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First off, you need to think of this as a lifestyle change and not a "diet". You need to tell yourself that if you have all these slips, all the previous handwork you did was for nothing and you will have to do it all again. With that said, you also do need your cheat times... some do it weekly, I use it when family comes…
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Hey, feel free and add me! I log daily (or almost, yesterday my husband took me out for mexican so I did not log the 2983749817324 calories I consumed ;P). I love doing zumba on the wii, it has helped me lose 30 pounds at home. I also like zumba because it passes time quickly and you are still dripping with sweat. A combo…
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I like Vitamin Water Zero... It uses stevia instead of the artificial sweetener and the REAL Vitamin Water is really bad for you (the one with real sugar, it has a HUGE amount of sugar for a drink). Of course, water is the best but like you I cannot do it all the time and I have never liked adding just fruit because it…
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Oh I am so sorry! I hope all gets well with you as well <3
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I hope I do come back stronger lol
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Yeah, it is always that leftover coughing that takes forever to go away! thanks :)
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I exercise at home -_-
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Yeah, My sodium levels are rather high, its one of the hardest things oddly enough, not sugars or anything like that, its sodium. I have been getting a little better
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Thank you guys!
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I used to drink diet sodas but I cut them out recently as a once in a blue moon thing and I do drink vitamin water zero sometimes too. All in all I maybe had 7 cups of water yesterday?
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Unfortunately I do not have access to a pool, even the closest gym is 30 mins away. I am new to being healthy still and know a little about yoga but know nothing about Pilates