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thanks ! alright yeah cause i mean i eat well balanced which is what IIFYM is about so sweet i just wanted to know it was col to go over'
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ehh ive heard mixed things about casein but it does make sense. i might look it it if i can afford it
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ill check it out!
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wooow that looks like a great product. ill check that out later on gown the road!!
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Yeah i agree! i mean im not a huge doode who is trying to super bulk so i feel i can really make gains off of the program as long as i continually add resistance and adjust my diet to gain i feel like it will work. Plus i just got a really great set of dumbbells (bowflex 552!!!) that i can constantly gradually build up on…
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Okay i do P90X. It Does isolated weight training on different days and uses such equipment as weights, pull up bars, and resistance bands. I do go at a range of 6-12 reps because i know that is ideal for building muscle. Thats what i have to stick to right now later i can get a member ship and train in a gym that has more…
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TO EVERY ONE. Okay i do P90X. It Does isolated weight training on different days and uses such equipment as weights, pull up bars, and resistance bands. I do go at a range of 6-12 reps because i know that is ideal for building muscle. Thats what i have to stick to right now later i can get a member ship and train in a gym…
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THIS HELPS ALOT!!! you explained it so simply. I just recently bought a heart rate monitor so can track the calories burned on my bike rides and work out so i can achieve a surplus, and i definetly can eat pb and nuts and other calorie dense foods to up the calories. I just recently started tracking my meals on…
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Awesome ill definitely check that website out thank you!
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okay above 200 sweet! i just bought a heart rate monitor and will be tracking the amount of calories burned while i bike an exercise so i can know how i should make up for it in my meals during the day. Is that ideal?
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Sweet thank you! any advice helps really ! i just really don't want to have muscle break down. So forsure up the protein. I should be calculating my personal macros today based on my weight (who knew it was so hard to find someone with a scale). Is the 4 4 9 rule a good calculation of my personal macro goals?
