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IIFYM and fiber
okay so ive been searching like crazy and i cant find a definitive answer. Is it okay to go over fiber in IIFYM. i mean i incorporate treats and what not but seriously like i like to eat veggies and typical "clean" stuff but with that said i go over in fiber. Can some one please sorta explain the whole fiber deal with…
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18f trying to gain muscle, ADVICE PLEASE!!!
Hey guys! okay well i have recently just started weight training after only having done serious cardio workouts due to my previous ignorance on how to build healthy muscle. I am already lean and have a low body fat (athletic range) percentage and am trying to gain muscle mass. I do P90X because i can not afford a gym…
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ADVICE PLEASE!!! 18f trying to gain muscle!
Hey guys! okay well i have recently just started weight training after only having done serious cardio workouts due to my previous ignorance on how to build healthy muscle. I am already lean and have a low body fat (athletic range) percentage and am trying to gain muscle mass. I do P90X because i can not afford a gym…
