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It is best to give them both up and sacrifice the extra 100 calories for a Ginger Ale. Giner Ale do not contain the ingredient Aspertame that causes blotting. Good Luck.
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Welcome. Myfitnesspal is such a great site. Just make sure that you long in everything you eat. It makes you accountable for your food intake. Hope you do well and good luck. :bigsmile:
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I would totally count it as weight loss!!!!!!:happy:
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I am sooooo in!!!!!!
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Chew extra gum!!! It really helps.
