RoseBlueGreen

truth be told:happy:

Crunches help, up cals to 1200 eat protein, your not eating enough- do you drink alot of water?

That is insensitive to say, they are not posting stupid stuff!!!! Some people dont know that if you work out at all especially with weights that muscle will weigh more and when you jump on the scale it will not budge but when you measure yourself the inches tell a different story. Some people do not weigh the food they…