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I like any gin with tesco Low Calorie Tonic Water With lemon about 8 cals for 250 mil of tonic Sometimes a red wine but always make sure I have some cals left to have one
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You're very clued up aren't you you can come again lol. I had a total hysterectomy oopherectomy cervix the lot has gone. I just let mfp guide me with the calories as long as I can log them and watch what I eat xxx
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@annept77 the entry for eggs was whole uncooked I scanned the barcide then scrambled them
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Hi I'm sorry I have absolutely no idea what tdees are I log and weigh everything mfp has set my Calorie target I don't have monthly periods I had a hysterectomy most of the food I eat I scan the barcide and put it in the weight. I get weighed at mums every week on the same scale in the same place same time after work in…
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Sorry stuck for 3 weeks not 4
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OK here goes I'm 55 5ft 9in current weight is 13.7 1/2 I had a total hysterectomy in 2020 due to low grade endometrial cancer, I have had a plantar release operation 2019, arthritis in both my hips and definately in my right foot. I like walking but 6 or 7 miles is max for me. I have been trying to lose 3 stone this time…
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Well done you keep going your doing fab xx
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Hi I have found Calorie counting works best for me you can add me xx
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@girlwithcurls I'm sure it will come off with patience let me know how your weigh day goes I will keep all crossed that you're the 10lbs lighter xx
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Way day today I get weighed every wed no loss 🙁 I don't know whether to laugh cos I haven't gained or cry cos I haven't lost hopefully a loss next week fingers crossed 🤞
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Thank you for your replies. I've gone over on lots today better luck tomorrow
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I've just thought I put my dinner down as well a salad with prawns and 2 cups of tea maybe it's from them as well
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Thanks guys I have decided to go out walking my partner is a hiker so I'm going with him Iwork part time and my job has me on my feet all day up and down a busy hospital ward so I already put some miles in I'm on annual leave at the moment though so I must move more at. Home not that I sit down much but its not the same as…
