I ha ent lost any weight for 3 weeks now I'm Stuck and feel like having a weekend off. Any advice would be appreciated x
Hi I have eaten 2 eggs on 2 slices of multi grain bread no marg or butter does anybody know why that gives me 10g of saturated fat please
Hi I've been using my fitness pal again since April 9th 2021 and have lost 12lb the most weight I've ever lost. I have 2st 2lb left to my target weight of 11st anything after that will be a bonus
Hi I'm Debbie and have decided yet again to try and lose some weight, I have started using the food diary and find this helpful. Over Xmas I piled the weight on but have now lost 8lb and this is where I've got stuck but I'm not going to let it put me off.Perhaps I need to eat less calories even though I'm always under what…