stargazer008

Hourglass body shape! They can be any weight.

I'm glad to see you did not do the surgery. You look amazing!

No, I'm just a figment of your imagination.

Actually having a pear shaped body has benefits. Since pear people carry less fat on their waist, it lessens the risk of some diseases. Power to the pear! :)

Severe depression is crippling so it is understandable that one may apply for disability. Depression affects people in different ways.

You can open your diary here; http://www.myfitnesspal.com/account/diary_settings

The smell after it rains Rubber cement

Nope! That dress is now worthy of YOU!

Must be a wonderful feeling! :bigsmile:

If you mean your man wants a protein powder easier to digest, I would suggest whey protein because it is easier to digest and is gluten free as well. I don't see how how protein powders work differently between men and women.

Protein

Way too many carbs! How about fats and protein?

I would really suggest getting a kitchen scale to accurately measure the sweet potato. I eat sweet potatoes and am often surprised at how many grams the potato can actually be. I got mine for about $10 at Walmart so it's pretty affordable.

You might as well use Ramadan to intermittent fast which has many benefits.

Perhaps gaining some weight would help. A doctor may be of better help.

I'm Afghan, Arab, Persian, and Central Asian (I'm not sure which country, I just know my ancestors are from there).

You could use condensed milk and heavy cream to make ice cream. http://www.nigella.com/recipes/view/ONE-STEP-NO-CHURN-COFFEE-ICE-CREAM-5550

A few tips from me; -Try to measure your food portions accurately. We can often under or over estimate the portion size. If possible, try to get a kitchen scale to accurately measure your food. -Go on "Scooby's Calorie Calculator", just Google it and it will show up. That calculator will provide you with a number that is…

That's just a rumour, it was apparently leaked but that could be totally wrong. I really hope it is a rumour, North West is just an unfortunate name, poor girl.

I'm currently eating at maintenance with 1820 calories and I eat calories burned from exercise back. I am 5'4 and 110 lbs.

It depends on your bone structure, you can't change that.

Berries Oranges Apples

Just ignore them, you know personally you did well. You've already come so far so try not to let negative comments bring you down.

Focus on eating healthy. Have plenty of water, tea, fruits, vegetables, whole grains, meat, and dairy. That's what I do if I eat junk food.

Since you said you aren't reaching your protein goal, add some protein powder if you would like. I use protein powder to hit my goal unless I have an extra serving of meat which is enough to fulfill my protein goal.

If I'm near a pizza place, I usually opt for a pizza with many vegetable toppings and a thin crust, preferably whole grain. If I'm near a coffee place like Starbucks, I like to get a plain latte or a skinny latte. Or I'll get a chicken shawarma if there's a Middle Eastern place. Or you could try a convenience store because…

Anything by Walden Farms Vegan meat and cheese Rice cakes Diet soda

Pizza Pizza's mini pesto amore pizza 1/2 Kit kat bar

I record everything.

Meal timing does not matter.