Protein Supplements?

CooperSprings
CooperSprings Posts: 754 Member
in Health and Weight Loss
:indifferent: :indifferent: Hi, guys.
This Friday my man and I are going to go grab some protein powder and the like.
Neither of us have ever bought any stuff like that. I want to get him gluten free stuff because he has a slow stomach. I don't know what will be a good start for either of us.
Do you guys use protein bars or shakes more often?
Do you ever exercise then substitute a meal with a protein smoothie right after?
Do they work differently for men and women?
Thanks!

Replies

  • stargazer008
    stargazer008 Posts: 531
    If you mean your man wants a protein powder easier to digest, I would suggest whey protein because it is easier to digest and is gluten free as well. I don't see how how protein powders work differently between men and women.
  • CooperSprings
    CooperSprings Posts: 754 Member
    Alright, we'll look to that kind, then. I've trying to do research but there's so many, lol.
    And ok, I didn't think they did, but when you're ignorant you've gotta ask to learn... thanks!
  • Unknown
    Unknown
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  • ninerbuff
    ninerbuff Posts: 48,984 Member
    FWIW, I use Optimum Nutrition 100% Whey Gold Standard.
    THIS. A quality protein powder at a fair price. Not to mention that Optimum Nutrition manufactures their own products whereas practically every other seller contracts out to a 3rd party manufacturer. That usually means that the quality of the product is lesser so that the seller can make more profit.
    I've tried lots of different brands and ON has been a great choice for the last few years.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • CooperSprings
    CooperSprings Posts: 754 Member
    Alright, I've noticed that that's a super popular one. I think I'll tell him about it.
    If anyone wants to add their favorite smoothie/shake recipes I won't mind, lol!
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Ultra peptide 2.0.
    It's taste is out of this world!
    It's got a great casein mix and EFAs.
    It's so good you'll smack your mama!!!
  • CooperSprings
    CooperSprings Posts: 754 Member
    I can't tell if that's spam or not, because of your profile, lol.

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