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I use 2oz of canned chicken, 1 wedge Laughing Cow cheese, 1 Tbsp greek yogurt, 1oz roasted red peppers and about 1 Tbsp capers...mix together for a chicken salad. I eat this with 1 slice of Orowheat Double Fiber bread and it comes in under 300 cals!
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I mash up one wedge (any flavor) in about 2oz of canned chicken and 1 Tbsp of greek yogurt then add roasted red peppers and capers for a really good chicken salad!
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I hate water as well but I do find that I drink more when its through a straw. I have a camelback water bottle. My goal every day is to drink two bottles. That comes to about 6 8oz cups of water per day which is WAY more than my typical NO cups of water per day. I also think that I am dropping weight faster because I have…
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Last night I made up some sugar free pudding with almond milk. Each serving came to 70 cals. You could also add lite cool whip and/or chocolate sauce for a few more cals to make a satisfying dessert. Another option would be meringues. They come to about 14 cals each!
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I love to put cilantro, cubed avocado, fresh lime and hot sauce on my ramen noodles!
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I bought Quaker brand steel cut oats today...much cheaper than McCanns too.