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The more you have to lose the longer it takes to see results, sadly. Just keep going.
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People who say "just do your normal workout" must not experience intense, painful cramps and bad PMS. For me, taking a nice walk or 20 mins of yoga or a 10 min cardio workout DVD is a God given miracle. Do what feels best for you :) The most important thing is for you to relax, eat mostly healthy foods and just moving…
