-
Diet soda???
I was curious about how you guys feel about drinking diet soda. I have heard SO much conflicting information. Right now I'm only giving in to diet soda twice a week. Do you guys avoid it all together?
-
Exercise calories
I know this question has probably been asked thousands of times, but I just don't understand the logic. Why would someone eat their exercise calories back? Say we cut 250 calories from our diet and burn 250 calories a day through exercise, thus meaning losing a pound a week. Why would I eat an extra 250 exercise calories?…
-
Tips for when you are sick with a bad cold/sinus infection
Any tips for staying on your health plan while sick? I'm going to keep track of calories but should I try to exercise lightly or just go to bed? Stuffy nose is keeping me from breathing fully.
-
New here. Almost 19 yr old college girl.
So I just weighed myself a few moments ago for the first time in over a year. I am devastated. This past year I have not been eating in proportion and have gained 20 pounds since using the Depo Provera shot. Now that I am off of it, it is time to make a change. Please anyone (especially women) could add me and support me,…
