_Terrapin_ Member

Powdered PB?!? So, no Jif in the casa?

hehehe The Walnut Board........I hear long walks are heart healthy.....

Walnuts?!? Who is Wal?!?

That banana is getting a heck of lot of hands on advice.

http://www.myfitnesspal.com/topics/show/926789-protein-sources http://www.rippedrecipes.com Cool place for ideas. proteinpow.com I forget why I have this but maybe worth a look. have fun, enjoy the protein increase.

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fixed fir u.

Combined you get tannins. Worse then a tanning bed.

same here...I think it is the large spoon being turned over.....and the eyes.......and facial. . . . . . . .ugh....all of it

205 pounds; BMR 1900. How or what did you measure your BMR with? Did you use Harris-Benedict?

mmmm...yeah I'm getting a hankering for a Jack-A-Lope egg.

I can make jams with them and some soups, otherwise, it is a disaster. disaster=pillow, blanket, cold bathroom floor, fan, and scented candles.

A potato stuffed with Scotch Bonnets is not leaving your body peacefully or easily. And OP, it is water weight. Normal for most people.

hmm. . . . . . .shared equipment. Must find answer. . . .

<3 + of course cupcakes ;)

It could be worse. Have you met an actuary?!? Sit in a room with 10 accountants and make sure you haven't slept in 2 days.....let them start talking..........'a conscious death'

We didn't even discuss LT losses and their power of never really dying...always there............carry them over for ever and ever.......

Oh, the answer I give you is both reality and an excuse. Blood work early AM tomorrow...I need to start fasting. Yeah!

Yes. If you ate 350 grams on Monday, 349 is low carb on Tuesday. OR MFP low carb is generally(loose word/non descript) 150 grams, lower is 100, really low is 50(hey Keto), and why am I eating any carbs <20. If you look at low carb diets they tend to miss replacing it with Protein since more people under consume Protein.…

You could look at the snacks as ST gains and know they are taxed at a higher rate then LT capital gains. So, LT K gains could be cheese, nuts, and beef jerky you have available. You pay less tax on these items and they keep you sated longer. Jesus, did I just use the US tax code as an analogy for food snacks? I need help.

Just because the frosting sticks to the roof of your mouth doesn't mean the thread is over.

Workout first; eat cupcakes second. We get a 1/2 dozen at a time. Cupcake Store up the road. It is an experience deciding on just 6. :)

Non acidic stuff sounds fun; and her play on different levels. She sounds evil.

Okay, that sounds both delicious and interesting.

I can hear the MACROS filling out as I type

I would suggest several different bakery places. You can never be too careful getting the right cake.

mmmm...what are the chunkers in the icing?!? It looks like I could make this fit in a low carb day.

From the freezer.....a red velvet, chocolate/vanilla, one caramel machhiatto, chocolate chocolate chip, and #5 is a mystery......

The grass fed cattle thread lead to several beef purchases today. Do I have a frozen carrot cupcake? Carrot cupcake? Need to check some inventory.

rock candy? rockfish? rock abye Snickers bar?