_Terrapin_ Member

psst.....I'll be 50 in March. Shhhh...tell no one; and, you are getting good advice from people of many ages. Good luck and some additional advice. Print this thread out and hang on it your wall. In 10 years you'll realize old folks actually know a little something about something. Okay, I need my sleep.

The sun is up for another ten minute and then you old folk need to rest.

u spelt homur wrung

skillet upon head lump but I not dead, not yet lard is on 'da floor

Food racism is alive and well. Why can't God be a turnip? Devil color on the outside but . . . . .no wait...nvm...poor example.

avoid 'those' people////just agree 100% and move on

Were you typing this while looking in the mirror? OP--give him a copy of this thread. Good luck.

Well heck that is different. I thought you just liked red. heheheh

So, I guess, hip boots aren't optional....more of a mandatory thing. Holy Fluids Batman!

yarwell.....if this pic is you....I now understand how you lost 40 pounds of fat.

I have an Uncle Uto. Did you spell this incorrectly?

3rd glass of wine, I promise to wear the Man City flag......proudly......and oh Lord this is public forum ;) Is there another team in Manchester?!/

Working the remote control!??

You want diet trials on fruits? And vegetables?

Thanks. I see a nurse practitioner in 3 weeks who works in a cardiology group. Good information to have handy.

I shall continue to cheer for Man City. I shall purchase a Watford shirt(who doesn't want to look like a bumble bee?!?) I shall continue my Sunday run past a Chelsea fan just to wave and encourage him. He continues to let me know "I am #1" with the wrong finger. I shall continue to learn how to say thank you, order beer…

Thanks. Sounds like legumes and fiber content are next on the poop pile/lower cholesterol search.

True in terms of how people get their nutrition. Maybe if you ate the high GI foods as part of a balanced meal of MACROS your blood glucose reading would be different. Have you checked your blood glucose prior to and post workouts? Are you checking in the AM when you first wake-up? You referenced above a variety of foods…

The 8 plus feet of sugar cane is a fresh memory from this video.

@senecarr Are legumes essentially doing the same thing as the oatmeal? Also, can I assume oatmeal in any state accomplishes this? Rolled, instant, steel cut etc.....thanks in advance.

Hopefully your physio is giving/providing ways to stretch your glutes, roll out your IT, and teach you the chain from the ankle to your butt where the IT is part of the chain. Hopefully you can learn how to isolate the muscles to strengthen the weaker muscles and how to strengthen your core so you have a better experience…

So what is good health? If 5 to 8 daily servings of fruit and vegetables reduces your chance of stroke and heart disease by 30% this is what?!? Wrong?!? I think you want to define things to meet your extreme restrictions of your diet. Unfortunately, meta studies have proven 5 to 8 servings daily of fruit and vegetables…

I thought he meant it is January 2nd.

@thomas_odell hopefully you have found answers to your questions from October 2014. Best of luck OP.

The Contreras video is pretty sound, and funny in parts. Good luck. http://www.bing.com/videos/search?q=bret+contreras+and+hip+thrusters+video&view=detail&mid=FFE274C707B54AFA6F08FFE274C707B54AFA6F08&FORM=VIRE3

Do you know what the original low end of the 'bad science' for a cholesterol reading was? OP at age 22 what was your overall cholesterol number? As a reference, The Great Cholesterol Myth, is an interesting read. From p.184, 'the higher the average daily consumption of vegetables and fruits, the lower the chances of…

Fixed?!? Still an issue?

OP--where do you live? What country?

I enter it manually and have no issues. What device are using to enter your data?

grrrrrreat post!