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It is okay little fella...no one will take your beets. . . . .heheheh front page of Jersey paper "Kitty beets Jersey woman to death"
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May we inquire as to the olive type? And did you add the coriander at or near the end of the stew? Thanks in advance for your healthier replies. . . . ."CORIANDER ROCKS!!!!!!"
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Collards in soup?!? I know you're kidding....just stop. And is the escarole a combination of snails and a butter roll?!? I may...MAY make a soup with kale in it today. It'll be an accident I'm sure...not intended to be an ingredient ;)
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It is refreshing to find earlnabby will be just in front of me to a warmer permanent climate. **Beet lover here** Come at me Satan!
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No need to be sorry; some very good information in this thread. Best of luck OP....I'm pulling for you.
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The OP is almost 3 years old.
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I always enjoy the links you provide as it gives food(yes a pun) for thought. It would seem eating a cup of collards(Vit K 1058% DV) and some fatty fish like mackerel, salmon, or tuna(rich in Vitamin D) and have a little grass fed or non grass fed butter seems to improve the intake naturally of the deficient items you…
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I recall standing in the aisle reading the various labels. Protein seemed to be important to me and then there was taste. Also, the variety of Chobani keeps me coming back for more.
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I think I just had a George Carlin moment. 'bucks the flow'. . . . .word play. Sorry folks, carry on.
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Is there a tee shirt available with this on it? Also, Chobani household here. Many options, the flipper d-o-o d-a-d-s are pretty tasty. And if licking the container is v-e-r-b-o-t-e-n then I do something terribly wrong.
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There was a thread over a year ago discussing this topic in the general forums. Pu_239(correct username?!?) was in the thread and may have been the OP. You may want to search the general forums as I remember there were some very good responses. I recall in terms of accuracy most folks were stating: least accurate to most…
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Are you sure? Maybe you are shopping in the wrong places?!? It seems by other responses they can afford it between $50-$100. I am only assuming people read your OP accurately and responded with what you can use. hehehe Seriously I am still looking for you but there is a re-used/gently used option out there(local smoothie…
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The methane and fracking never does get old.
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Congrats OP! Finding what works makes the goal easier to obtain. Keep at it.
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I think this is going to be a weekend soup at our house. I have most of the ingredients and the nutritional values are awesome. Thanks Roda.
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Great question. So if your goal is 17-18% and you are eating 1500 calories I'd say, and I'm dart throwing here, more then 3 years, maybe 4. At 132 pounds it may be more realistic, as others have said, to drop the time goal. Find what you enjoy doing, add some progressive lifting, maybe re-comping, and continue forward. You…
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Oh, sugar wrapping or using sweeteners......I want to try a hard-boiled egg, wrap in prosciutto or chorizo, drizzle honey and chomp away. What other sweetener might go well with this? And OP I think I have 4-5 tsps of sugar with my morning coffee. The rest of the day I probably get some from condiments and some food…
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I had someone tell me about this approach before and I do not quite understand what I'm dropping then re-introducing and where I start in terms of choices. I'm asking, so, do I stop fish for 30 days and then re-introduce them to see if it effects....what exactly? I'm not sure I understand the process of elimination and…
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Wow! Look at the size of the cake.....critter sized! How did they train the critter to sit?!?
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OP, I'm not sure how these numbers are working out. 21YO male 88pounds to lose as your goal on your profile. You are a little overweight at 175 LBS for your height of 5 foot 8. You BF goal is 15% and you are walking for 30 minutes on a treadmill and running(5 mph to 5.5 mph) and feel you burn 600 calories. So, is your goal…
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10 bean soup, turkey hock, with Wisconsin Sharp cheese on top Lentils and ham Chorizo over a hard boiled egg, honey, and a little sriracha cheese and beef or deer jerky honey sticks(deer bologna)
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NewSue, great post and continued success.
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Interesting article, and a non-subscriber(me) was able to use the link. Food choices included, yogurt, kimchi, sauerkraut, kefir, and a few more. I wonder if bacon(for the acids) or pork in a traditional pork and sauerkraut meal have some added benefit? Either way it is an interesting link. Thanks for sharing.
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or that. But not both or either of the each other of things.
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No doubt the word best may or may not be the ideal word to use. You may want to google search metabolic syndrome and exercise or insulin resistance and exercise. It seems exercise without weight loss improves all markers of metabolic syndrome even if weight loss does not occur. The standard four(meaning many definitions…
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So, if glycogen stores were depleted and you'd increase carbs(glycogen is restored) then maybe find a way to deplete them. Exercise seems to be the answer for most people. Good luck. OP with 22-30 pounds to lose(according to your profile) and maybe I'm not understanding the "c" in VLCD but you may need to watch your…
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Simple; I can judge the effectiveness of 'it' by other people's experiences. A friend a year ago was using the products and lost 25 pounds. As of yesterday they gained it all back +2. What did the individual learn? IDK. My neighbor uses the products and has lost 30+ pounds. How long will the weight stay off? IDK. Is there…
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A website for you and a link; obviously a few adjustments to the diet is required for a Vegan. It is however providing you with the MACRO nutrient breakdown at the end of each day along with fiber, sat fat, and a few other items. http://d1ujpofy5vmb70.cloudfront.net/wp-content/uploads/2015/10/CE55_MealPlan_WEB.pdf The link…
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uh oh...my movie computer.....broke. Ugh....before the storming of the castle?!?
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Was there a post about a land war in Asia?
