_Terrapin_ Member

Is the Master Cleanse from Thunderdome and is it a requirement to watch the film?

Isn't this diet the one which tied for dead last in US News?!? I think it tied with Paleo....IDK.

pooptonuvtrubble

Odysseus...Circe.........are we talking 'bout Homer?!?

OP--I used a quick TDEE calculator for your benefit. I didn't enter your BF but even at a desk job you need to eat 2,869 calories for maintenance, light exercise)1-3 days of workouts) you need 3,287 and if your workout 6-7 days you need 4,124 calories to maintain your weight. So if you workout 1-3 days a week or have a job…

Thanks OP! So how much muscle would you like to lose? Are looking to lose more than 1/2 to 1 pound a week of muscle or you going for a goal weight?

OP--curious since your an 18YO male with a goal of 15 pounds to lose what your stats are. Any chance you can provide them?

Ding Ding Ding

I'm sure things will improve....tomorrow...next day.....sometime soon.....

What is the difference between watching my dog chase its tail, Groundhog Day, and these threads?!?

Read more: http://www.thelunchtray.com/cisna-540-meals-a-mcdonalds-infomercial-coming-to-a-school-near-you/ They stopped the infomercial woo hoo! Seriously, I'd like to know more about the next 90 days when he lost 19 more pounds and increased his exercise. Anybody walking for 45 minutes and burning 1/5 of Big Mac is…

proscuitto, steak, salmon, flounder, mozz, asiago, parm, olives black or green or stuffed, greens(any), onions(green, white, vidallia), shrimp, scallops(pan seared butted wrapped in bacon), fried egg hardboiled egg, pumpkin seeds, what else?!?

Auburn....

Thanks, yep brain fart on my part.

OP: Hope this links works---> http://www.usp.org/usp-verification-services/usp-verified-dietary-supplements/verified-supplements Kirkland, I think, is the brand you can purchase from wholesale places like BJ's and/or Costco. Not sure about Costco but maybe. (edit) Additional companies are listed on a link below the four…

heheheh evil woman >:)

I have ten toes, 2 ears....wait. Did you mean the OP?

I tried to ignore that part, and the hairs that they can prick you with leaving you itchy and other symptoms. Damn these critters are awesome!

Okay, well when I viewed your diary it seemed fine. I saw weighing and not much measuring so I'm not sure what everybody saw but. . .meh. Weigh everything in grams if you can and avoid measuring and ounces as much as possible. In terms of your body goal, resistance training would probably be my recommendation. As far as…

Attia is a great example of....extremes. High fat(he did it or may still do it), high carb did it for many years, tons of stats, boat load of studies and he essentially proved you can do endurance events eating a whole pizza or eating a lot of fat, neither killed him. Also, not an elite athlete, but definitely an…

Cravings changed...yes. Exercise with regular goals...something like 4,000 calories weekly. Habits form in approximately 66 days...there is a study out there. Duhigg's book on Habits is a good read. I prep 6-10 meals each Sunday. Before I'd just grab what was availablle.

Okay, so no tropics for me.....

So, how quickly did you lose the weight? And how long have you stopped or hit a plateau?

So the guy said he only ran across them 3 times. I wonder how many times they crawled across him while asleep?!? Hmmmm. .. . and they eat birds! Ugh

You weigh 132 pounds; what is your goal?

Okay...that is wild!

And they are terrified of your brother.

I can be hired...for the first 100 yards...

Cute dog!

Thanks OP, I knew my mom's consumption of groundhog in the 40's was one of the reasons my weight loss has slowed. I also blame the bright lights in other people's homes and the pesticides the farmer across the road uses. Granted, I can't blame asbestos unless my folks ate that too; can't blame smoking since they didn't…