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Anyone can add me! I'm looking to give and get support from others! Also, I'm following a vegetarian diet.
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I too have this problem and have gotten some great suggestions from several responses, so thanks for posting this! Congrats on quitting smoking and making the healthy changes in your diet!
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My favorite green smoothie ingredients are almond milk, spinach, blueberries, mango, and strawberries. I mix it up sometimes and use apple or pineapple instead of the other fruits. Green smoothies are a great way to start your day!
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I want to try this!
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Yes, thanks for sharing!
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Try goneraw.com. I did a 100% raw food diet a few years back and absolutely loved it! I would like to go back to doing raw foods, but I'd probably do like 75 or 80%. I think raw foods are the best thing you can do for your body and mind. :)
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There are lots of good ideas here! I may have to try some of them. But to be honest, I hated drinking water too and what has worked for me is only drinking water, like a few others here have already said. I really did just get used to it, plus I like knowing that I'm keeping my body hydrated and I noticed a difference in…
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This does sound yummy! Thanks for sharing! :)
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I'm new here, so I'm no expert, but you could be putting your body into starvation mode with the calorie restriction added to the large calorie burn. Try eating more calories if you are going to burn that much in exercise and add in lean protein too, like maybe protein bars or shakes.
