We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Fitness Expert Tom Venuto on starvation mode, yoyo dieting a

slimkitty
slimkitty Posts: 418
edited September 2024 in Health and Weight Loss
http://www.tomvenuto.com/articles/metabolism_repair.shtml

Here is a great article by fitness expert Tom Venuto. He discusses starvation mode, yoyo dieting, and shares some really good tips about effective fat loss.
Happy reading :smile:

Replies

This discussion has been closed.