Replies
-
Yummy frosty protein shakes make with healthy fruits and some peanut butter... I love: Vanilla powder (for you two scoops ) + whole milk + vanilla bean ice cream + Half a graham cracker +half a cup of blue berries + half a banana= A shake that tastes like a heavenly blueberry muffin and is really good for you and calorie…
-
:flowerforyou: Water walking! Greatest fun ever!
-
Without viewing your profile I cannot really comment on your eating habits or if you participate in any fitness activities. I can say that I took a water class last week, most of the women were in your peer group and I had a blast. I burned a ton of calories, worked out at my own pace and it was a lot of fun. Diet alone is…
-
The majority of your calories are from sauces/seasonings and from a beverage. All the carbs that you are eating are simple carbs i.e. white bleached and enriched which is not healthy and quickly digested as a sugar. Simple things like NOT drinking your carbs, using seasoning packets that are low or no cal like lemon pepper…
-
I recently went from a very low cal diet with lots of cardio to strength training, swimming and eating more of a body builders diet still keeping track and having a deficit but not as strict. I cannot view your diary but we are about the same size i.e. height and weight. I have switched from 2% to almond milk (unsweetened…
-
Might want to increase your fluid intake. When you give plasma, the nutrient rich portion of your blood is put back into you. The portion they take is not going to rob you of iron etc. Best bet would be to ask you Doc or one of the techs at the Plasma bank.
