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Good topic, saving for later!:smile:
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We stop thinking when our healthy habits have been replaced with RATIONALIZATIONS. When we begin to rationalize, healthy eating is no longer a priority in our minds, we stop exercising and taking care of our bodies, thus the weight gain. I think this is how it works.
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This is a GREAT post, Sir!! Thanks for sharing your wisdom with us. God Bless you! :smile:
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Great thread! Many helpful tips, thanks!!
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Just a thought. . . Why not lose weight at a steady maintainable safe rate and focus on losing INCHES rather that the pounds??
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I agree ^^ ^^ ^^
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Count me in, too! Please let me know what I have to do. Tomorrow will be my Day 1...
