cathyg415

Good topic, saving for later!:smile:

We stop thinking when our healthy habits have been replaced with RATIONALIZATIONS. When we begin to rationalize, healthy eating is no longer a priority in our minds, we stop exercising and taking care of our bodies, thus the weight gain. I think this is how it works.

This is a GREAT post, Sir!! Thanks for sharing your wisdom with us. God Bless you! :smile:

Great thread! Many helpful tips, thanks!!

Just a thought. . . Why not lose weight at a steady maintainable safe rate and focus on losing INCHES rather that the pounds??

I agree ^^ ^^ ^^

Count me in, too! Please let me know what I have to do. Tomorrow will be my Day 1...