JMcCarty

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  • 2000 steps is the going rate for 1 mile. You are doing an average 70 for 30 minutes for 2100 steps. I do a warm-up of 3.5 mph which is 17 min mile. I would guess that you are going about 2.0 mph (+/-) which you can log in by typing walking in the search box. Hope this helps.
    in Loging exercise Comment by JMcCarty January 2009
  • MercyMe
    in [Game] ABC Bands Comment by JMcCarty January 2009
  • I have a wide variety i my IPod but the two that always "refocus" me on my goals and my struggles with weight are MercyMe's "Bring the Rain" and Casting Crowns' "Praise You in the Storm."
    in Favorite Exercise Song Comment by JMcCarty January 2009
  • I usually have a banana on my way to the gym. I use to work out before eating but would get weak and dizzy 20 minutes into my workout even though i was drinking water. The body needs a little something to get it going. I wouldn't do a regular meal within a couple of hours.
    in How long do you wait to exercise after eating????? Comment by JMcCarty January 2009
  • I originally signed up here many moons ago...it worked for a while and then I deployed (USAF), got out of the habit and many of you know the rest....stepped on scale Sunday and was devastated...back for good now! By the way...loved this site from beginning!!! Created by MyFitnessPal.com - Easy Calorie Counting
    in Sorta newbie Comment by JMcCarty January 2009
  • Originally Central ilinois but Uncle Sam and the USAF has moved me to Abilene, Tx; Wichita Falls, Tx and now Valdosta, Ga
    in where is everyone from Comment by JMcCarty January 2009
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