Replies
-
I have had digestive issues for a long time, so I have been cutting out wheat/gluten for about two weeks. I already feel a little better. That being said, going gluten free will most likely have no affect on your weight loss. Weight loss is simply calories in, calories out. Personally, going gluten free has encouraged me…
-
Fun!
-
Jasmine
-
kind
-
So cute.... NICE!
-
ConnieM: Cute, fun and young!
-
Chealseaax- I am strait and married to a man, but one night stand if I swung that way! lol.
-
Jen- 8, cute!
-
msdevin- 8! Cute!
-
Buchbrun64- 9
-
Mad- Really cute hair!
-
Icelandic- amazing bone structure, and your dog is adorable!
-
OkieinMinny and thatjulesgirl..... you guys are too sweet!
-
MLClarke,... pretty eyes!
-
Boston- Someone with a good attitude who may be able to drink you under the table. :)
-
@Bluescat1- Scotch
-
I always want french fries or pasta. Now I just try to take meds and sleep instead.
-
Lachesissss: 9, you have great bone structure!
-
1sxyogre: You look happy and fun!
-
oliverhouse- looks happy!
-
I somes don't count my Stevia, and some things like red pepper flakes or dried cilantro. I count everything else though because I am kinda OCD, heh.
-
I would express to her that YOU want to start living more healthily and you would love it if she could be a support for you. Tell her you want to work out together, cook together, take up new hobbies together. Express to her that you think it is important for both of you to make some changes so you can live a long and…
-
While I do not think you husband was being intentionally mean, this would have hurt me too. Honestly, he shouldn't have said it. Doesn't he realize that you already know you haven't been on your A-game? Don't be mad at him, but I do understand where you are coming from. I bet you will seriously get back on track now…
-
I think 3X a week is a good plan. I did the 30 DS, just finished last week, and had awesome results. I am not really looking for amazing abs, I just really like Jillian Micheal's videos and I heard this was a good one. My diet is pretty good. I almost always say within my goals, but often eat almost all of my exercise…
-
What an amazing story! You go girl!
-
Thank you guys.... I don't feel so crazy anymore, haha.
-
Hah, my Puggle does the same thing! So frustrating, but so funny!
-
I try to give myself a healthy outline for the day, but if I have something else and have to re-log, no biggie. It helps me stay on track!
-
Yep! Log everything for the best results! I even log the lemon I put in my water and 0 calorie sweetener, because some of them have a tiny amount of carbs.
-
I finished day 11 today. I have done 30DS before with breaks, and honestly, I think you do get better results with no breaks. I would keep pushing. Your muscles will feel better in a few days. Just be gentle on your knees. Don't get too far into the moves if you can't. Take a good walk after the workout to stretch things…
