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Ive been doing it for 2 plus years.....i switch between Boring But Big, Triumvirate and FSL about every 3 months......
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BP 325# SQT 510# DL 550# Total 1385# Pluse a 225# Overhead Press
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Powerlifter are a diffrent breed of people....if you dont have a big ego and belife in yourself its hard to get under big weights that would crush normal gymrats.....but to each his own
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Just in general.....i turn 40 in may so i want to just drop bodyfat and keep what muscle i can
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MASSIVE
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Thats some funny shat yo
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Im def going to try for the long haul for this....im heading to a sports nutri dr to help learn to eat the right way....learn to time carbs and all that jazz......
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Who u going to hurt with that lil'thing
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Since u have limited weight just go high rep....3-4 sets of 20-25 body weight will get ur muscles burning
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Make sweet love to them?
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Right now im 320# and i want to get to 275#....at 320 my trainer did a fat caliper test and im 30'ish% BF
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Squat squat and squat some more.....add wide powerlifter style to your program and that will hit more glute and hip area
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Not gay but the post mad me laff
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Check out Jim Wendlers 5/3/1. I have 3 ladies at the gym running it with me and they are making great progress in tbe bench, sqt, deadlift and overhead
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She has a bigger bench press then me
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In. Ive lived here most my life. Great city
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Yes. 330# 1rm
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Please make me breakfast
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this........but look into the better brands and make sure its just not sugar, sugar and more sugar, make sure it has some protein
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sit ups will not just make the fat go away in that area. A good lifting plan like Starting Strength, Stronglift 5x5 or 5/3/1. or cleaning up your diet even more will help you get to the 8% BF and under area.
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check out some of the crossfit girls, they all SQT and have great butts, its not going to hurt to try and start a lifting program
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if you can afford a trainer then this will be the best place to start. a good trainer will help you fig. out your goal and get you set in the right direction. putting on new muscle will help eat away the fat faster. I turned my mom onto a trainer because she was "lost" at the gym and now she is making strides to get…
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depends on how much weight you have lost, it could be sagging skin. if this is the cause your skin will catch up and "shrink" down some depending on your body. if the running has stopped your weight loss try looking into weight lifting to help get some of that "fat" off and keep the muscle.
