Gym wankers

Carpedieznutz wrote: »

This guy knows what up

I've seen a girl doing this at my gym- some fitness model must have done it on youtube once.

when i said high volume, i meant high volume.

set of 10, strip 5, set of 10, strip 5, set of 10, strip 5, set of 10, strip 5, set of 10, strip 5, set of 10, strip 5, set of 10, strip 10, set of 10, strip 10, set of 10, strip 10. lol

yeah it's sort of douchey- but it makes sense.

110 reps!!! Brother I am not planning on going to the gym with you anytime soon! Could it also not be accomplished with 1 set of 5lbs plates. Drop a 5... lift... drop 10 add a 5. Continue

of course it could. - but adding plates is a pain in the *kitten* when you're in a hurry- I saw a guy literally RUNNING from one end of the bar to the next while his buddy was pressing to failure and when he was done- he would fling the plates to the ground and run to the other side and drop that plate.

I think it's personally excessive- but I understand the need to not want to add plates. I do it quiet a bit on bench- add as many small plates as I can if I'm going up and coming back down- it's a pain to switch for a bigger plate.