mochangela

yeah thanks i totally need to make sure i do that, its just that i dont like drinking water unless my throat is dry, you know any way to combat that?

I excercise every weekday twice, but other soldiers that are more physically fit motivate me, they make me want to be stronger and faster. i know also, i dont go so hard everyday i go hard when we train in the morning but for my workout, i dont, but i do variate what excercise i do during the week, even on the weekend i go…

you can lay on a bench, take 2 dumbells, lay your arms straight out and bring them together, it works the muscels in your chest but also pushups do the same thing, if doing this in a push up make sure your chin and upper chest almost touches the floor

my goal for today is to do a 20 min 2 mile run at a steady pace on the tread mill, strength train using free weights and machines all under 1 hour

hi nice to see another new person like myself, i know what to do to excercize but im not so good at tracking my eating habits. this site really causes you to pay attention to what you eat as well as how much you excercise

hi i have found that the best way to shed inches is cardio plus weight training, watch what you eat as well. But 10 minutes at least of cardio plus weight training gets off inches really quickly. when you eat, dont eat dairy products, use vinegar and a small amount of oil salt and pepper, eat carbs but wheat type carbs, no…