ark98

it can be healthy, it depends on how you do it!

shaken not stirred,

scientific studies have shown that restricted calory diets of quality food are the key to longevity as there is a reduced load on the digestive system. however, it takes time to adjust and your mood will have lows, i would not recommend a constant low calorie diet to begin with, until after you have got to your ideal weight

hello Binxette, Congratulations on your new goal, and you will feel many benefits from your quest to becoming more healthy! As a plus you will feel less stress. You are motivated and commited, and if you work smarter not harder, you will see results. Exercising effectively need not be expensive, but it is helpful to learn…