lizbeth436 Member

For the most part I do pretty good keeping track of what I eat. I didn't this past weekend because I went away for my anniversary. Weekends are hard for me because I stay so busy. But I stay within my calorie goals. I don't know if I have them set to high or set to low.

I don't know if I'm messing myself up but I change my routine every week. If I'm not able to lose more than a pound in one week then I change what I'm doing. I was losing a lot when I was using the elliptical but I had to stop using it bc my have lower back damage and the elliptical was making it worse. So idk what to do…

I see that you have hypothyroidism, I also have it. I was diagnosed 18 years ago with it. Have you find that one thing work better than another?

I'm not really looking for weight loss as a result from this. I'm looking more for inches lost. My lower stomach (bc I had a c-section) is the only part of me that has not changed with 50 lbs lost. So I'm hoping that I will be able to tighten the muscles up.

I have a lot more energy. I'm able to carry my 5 y/o to bed. Which I couldn't do before bc it put to much strain on my lower back.

I thought it was kind of high too but thought maybe it was bc of my weight

It's just the wrist band. And I've put all of my info into it.

Bump

After eating dinner I normally have between 150-400 calories left. I've even bought the 100 calorie packs to help with over eating calories but it doesn't seem to help any.

I'm not trying to criticize your reasons for losing weight but I conceived my daughter almost 6 years ago and I am the same size now (after losing 30 lbs) as I was then. I had a very healthy pregnancy and a very healthy baby. I'm sure every situation is different but my doctor never told me that I was to heavy to conceive.…

I heard the fish is really good for weight loss. Well the problem I have with that is that I'm highly allergic to fish and shellfish. I get bored of chicken and I know pork and beef are fattening. Do I just deal with the boring chicken?

This past week has been my TOM and when it is I crave junk food with high sugar. Is there a way to feed those cravings, bc if I don't I'm not a very nice person, without over doing it. Or should I just accept the weight gain once a month. I have a hormone imbalance that makes me crave high fat and sugar during my TOM and…

I drink between 6-9 cups of water a day. I stopped drinking soda. For the most part I have stopped eating a large amount of dairy. I know this week I haven't eaten the best. I been busy helping at my daughters school since it's her last week of preschool. It is my TOM but I didn't think I could gain that much bc of that.

I drink between 6-9 cups of water a day. I stopped drinking soda. For the most part I have stopped eating a large amount of dairy. I know this week I haven't eaten the best. I been busy helping at my daughters school since it's her last week of preschool. It is my TOM but I didn't think I could gain that much bc of that.

I eat a little under the calories it tells me too. I have a hard time some day eatting the full calories without eating junk food and I'm trying really hard not to eat junk. I walk about 30 mins 3 days a week and use an elliptical machine for about 10 mins 5 days a week.

How do I open my diary?

Does this work with Netflix for the wii?

After completing my first day on the elliptical machine, I am wore out. I hope it gets easier soon

I never thought about doing that. I'll have to try it. Thanks for the advice.

Thanks for all the advice. I've already done 2 five min sessions this morning. I have a weak ankle that I am trying to build back up. After being on for about 2 mins I was ready to stop but I kept going until I got to 5. I think, since today is only Monday, I'll do 3-4 five min sessions this week and next week I'll try to…

I want to post before and after pictures but I'm not sure how to do it. Can someone please help me?

Thanks for the encouragement. Maybe I will have the courage to post pictures after 4 months. Even thought I get discouraged sometimes, I will keep going because I know this is what's best for me, my daughter and my fiance.