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"too much" is subjective and depends totally on personal caloric goals and what you eat for the rest of the day/week. If your goals are 1300 kcal/day, you may want to consider balancing your meals better for ease of planning. If your goals are 2500 kcal/day, that would be a pretty balanced meal. Again, it's ultimately…
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The most important thing about logging and using MFP is consistency. Choose one or the other, log foods and calories accurately, and check your weight in a week or two. If it is in line with your goal (lose/gain), then keep your settings the same. If it is not, try changing to the other setting and see how it impacts your…
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In a bulk, I would focus more on carbohydrate intake. Eat enough protein of course, but carbs are your friend during the bulk. I don't know how much lean muscle you have, but it certainly isn't more than 128lbs. Generally during a bulk you need less protein than during a cut. I would say shoot for no more than 128g, and…
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Disclaimer, I enjoy a diet soda here and there but do not drink them regularly. I have done some research as well and I agree that there are conflicting messages that make it difficult to discern which is correct. A big thing to consider...note who is funding the study... Also, I was listening to a podcast recently and…
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Sunday 11/20 1) Keep my carb macros in check 2) Finish my PowerPoint presentation for tomorrow 3) Begin planning for the week 4) Do laundry Fitness goals are being put on hold as I am currently getting over an illness :( .
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On the cheek :smile:
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Somewhere over the Rainbow Trout
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Apple
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Mysterious
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Strawberries. Milkshake or sundae?
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Cheek
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No
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9
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Eat too many skittles
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Say hello and make small talk.
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Be a successful fashion designer
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Cheek
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Log on every day, good for advice/motivation. I like finding out what other people are eating too :) If anyone is interested in bodybuilding or dedicated lifting, I'd like to share workouts/tips. Hmu.
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I guess I should mention that I'm vegetarian :)
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Hey thanks ! Beautiful...but you have that smirk going on too so probably a little sexy thrown in there :P
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Well all I can see is an arm...but it's a pretty nice arm so I'd say handsome
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Hug
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sad
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intellectual
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hug, dance
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handsome
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just plain sexy
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#2
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1. Pb 2 2. Banana 3. Unsweetened almond milk 4. Egg 5. Cottage cheese
