gilito

I am in the same boat. No motivation. I started tracking my food again yesterday and I think that will help. I also still go to my weekly TOPS meeting and my friends there keep trying to get me back on track. Still I think that it will be just up to you and me to pull our socks up and get on THE PROGRAM. Good luck!

I think we all struggle. I find that my greatest support is my TOPS group. Having people going thru the same and a few of them with great success helps me a lot. But, using myfitnesspal daily and religiously keeps me on track. If you don't know about TOPS look at www.tops.org. A non profit weight loss organization. Don't…

I have always found discrepancies with different scales. Home, at the doctor and at TOPS meetings. So I picked one. The official weight is TOPS. I still weight myself at home but I know it will be more at TOPS. Just don't worry about the difference. If we loose weight at home, we will loose weight at TOPS and at the…

You are right, little by little. Right now I have lost 7 pounds, trying for 30. Once I settle there for a while I think I will try for 20 more. I have done this before so I know the biggest problem when you get to your objective is to stay there. There is lots of us in the same battle, side by side with you. Keep going…

Too old to run (these knees are wearing out) but I can walk 5Km in under one hour. I am trying to walk 3 hours a week and I am going to get hiking poles to add workout to the upper body. I believe I will also burn more calories that way. Why don't you try walking until your hip gets better?