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I'm very much in favour of people offering compliments, maybe if we heard them more often then we'd all be a little bit happier for the day. ...However yelling out of a car and honking at you is pretty rude, and unnerving at times especially if you're on your own. Other posts have mentioned feeling like they might have…
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Hi Ben, The best thing I did last year was the get a gym session worked out for me by a trainer, I just did it during my induction session. Cardio is great but if you also add a little resistance training, the muscles you create will continuously burn energy even when your not working out. I'm sure as a guy you'll build…
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Would definitely agree a stone in 4 weeks is a tall order and maybe risky for piling it back on. Why don't you tailor some exercise such as ab work and jogging to target those areas that show in your party dress- just a little more muscle tone will help you stand tall and you'll look slimmer. It's all in the opical…
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I cant find the button for changing the protein setting? Where is it on the website? Hadn't realised it was so low!
