JennyJ2015 Member

i go to the gym 4-5 days a week and do at least a hr of cardio and lift 3 times a week

i have a food scale at home but im working or not home most of the time

i have a little bit of change my profile pic the one in the grey was last week the one n the black shirt was me when i started i didn't see a difference till i put the pic next to each other i have people all the time telling me i look like i've lost weight and id rather look better :)

i would love to work out in the am but it wont fit into my schedule that way

but i should have lost at least 18 - 20 pound by now i don't get it at 9 weeks i should have seen some loss right how long did it take you guys to see loss like i'm getting a little impatient here :(

arms :)

try mrs.dash theres a lot of flavors out there that dont contain salt :) i swear by that lol

you can add me !!

27 here add me !!

hey i had this problem too about how much i should eat but the daily goal the mfp sets for you is without eating any of the exercise cals back the bmr is what you can eat with eating with eating some exercise cals back but dont go over that and the tdee is what you burn every day just doing what you normally do without…

anyone feel free to add me need to lose 100+ pounds as well

hey guys !! feel free to add me ! trying to lose 100 pounds on here everyday and i like to motivate people :D even on days that yall dont want to go to gym

you can add me !! im logg everyday posts stats and i like to motivate poeple

its ok hun my sister says that to me all the time and gues what while shes sitting there at the buffets and resturants and eating junk im in the gym doing what i have to do just like you your doing great and so what all you eat is salads in time i bet your sis will want to only eat salads too :D

Great job!!! you look very nice !!

congrats on the loss!! welcome to add me im on here daily and very devoted to losing weight and im a very big supporter :)

looking to lose about 100+ add me anyone

i weigh when i can but i really wanna start my food prep but i run out of things too fast

ok so i was eating way under this sheads light on a lot of things like why im so hungry lol

ok my diary is now open please take a look everyone is welcome to

my TDEE is 3230 and my BMR is 2208

ok ill try this to see what happens going to calcute my bmr and tdee right now

yes i do all fat and people are noticing changes and saying good job but i cant help but get discouraged if i dont see the scalemove im tired of gaining:(

my diary is open and i measure by gym machines i dont measure my condiments :(

no heart rate montior at the moment and the goal on here is 1770 a day but i thought that you have to burn more then you eat so if i was to eat the whole 1770 wouldnt i have to burn at least that and net low to lose ???? and i do weight most of my food

my goal on here 1770 but im still trying to get a hang of the calorie thing here because i been trying to stay under 1200 hundred but been working out for 4 weeks and havent lost anything but inches please feel free to add me anyone :)

hey feel free to add me !!

hello everyone im 27 yr old and i was diagnosed with type 2 diabetes when i was pregnant with my daughter my blood surgars are in control not currently taking any meds my a1c is not high but id rather control my food intake instead of medicine was on insulin when i was pregnant feel free to add me

havent lost any weight yet but losing inches around my arms

27 anyone add me on here every day