JennyJ2015 Member

yogurt !! if its available to you look for 100 cal whipped greek yogurt by either dannon or yoplait vanilla cupcake its so good and they even have another one called coconut macaroon great tasting treat without actually eating something that is unhealthy for you !

go to Pintrest they have a lot of great stuff on there

i make my own i take one box of Swanson low sodium beef stock, 1 medium head of cabbage, 3 medium green bell peppers, 3 medium red bell peppers, and 3 medium yellow bell peppers, and 3 nice size onions, and about 4-5 cups of water. add in some garlic powder, garlic and herb mrs.dash some pepper and some salt to taste and i…

give it time i had this issue just keep doing what you are doing seems like you are on the right track, if you are not lifting weights you might want to try that strength training does wonders !!! you got this

i had to just copy and paste this and going to put this in my workout folder !! thanks for the great info :)

im 27

great job !!!

congrats!!! but first wait untill your doctor clears you (6 weeks) your body needs to rest don't rush after the 6th week then start just watch what you eat for now

im 27 and need to lose about 70 more pounds anyone can add me! :)

you will usually gain before you lose especially if you do some weight lifting but make sure you get a food scale and measuring cups to make sure you do it right to get the right cals :)

you look great !!

anyone can add me i'm on here every day and most of my friends are very active on here as well very motivated and encouraging !

i would definatley join!!

you can add me !

feel free to add me very active user and please add some of my friends they are very consistant as well!

i like dannon light and fit and powerful yogurt it has 21 grams of protein

6/3 - 296 6/10 - 292 6/17 - 292 6/23 - 291

nope keep using the weights youll lose inches along with weight and your body will look different

Yesss!!! lol and august alsina i love it and the remix all don omar music rihanna beyonce chris brown gyptian elephant man ill listen to anything really

hey feel free to add me my diary is open log in every day you can do this !!!

you can do it !!! anyone can add me if you like !

me too i have 92 more pounds to go before i see if i want to lose more :)

hey ! get a digital food scale and measuring cups these are very important in calorie count to make sure the portions are right :)

so true about the people that are in the gym i used to feel like i was being watched all the time and people dont even care lol

hi!! i start out at 306 now im 292 and im 5'11 welcome to mfp! this is just the start of your journey ! hun do not be scared of the gym everyone is there for the same reason some may be smaller then you and some may be bigger then you but the gym or any type of workout is great but i love going to the gym and seeing all of…

i leave it open i love getting advice on what to change in my diary

you look great !!

comedy

yes

anoyone can add me as well ! on every day !