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diabetic recipes
anything is welcome ive been nervous about eating carbs and just ate some wheat bread the other day but i need some new ideas please :)
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i phone heart rate monitor
hey guys i dont have a hrm right now whats the best app for i phone to use for the free heart rate monitor ???
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lifting
today starts the mark of my 9th week being consistant with my workouts but i have not lost anything but i have gained :( ok guys who lifts weights right now i feel that doing the strength machines at the gym is whats holding me back too because it weight more then fat should i focus on cardio for a while to see if the…
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females only !!
hey ladies when you started working out did your cycle change at all ???
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recepies for pastelon
if anyone has a recipie for low cal low fat pastelon please let me know ive been wanting it for a log time but the one i make is full of carbs and cals
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eating calories
please guys i need help i usually try to eat 1000-1200 cals a day but lost a couple of inches and no weight lost going on my sixth week of exercising and i want this scale to budge or im not going to reach my goal of 40-60 pounds by oct 20th which is my birthday im getting discouraged becasue i workout at least 3-4 times a…
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Results
hey everyone!! :) i was just wondering when everyone started to see the scale move ? this is my 5th week working out and working on my eating but I've lost inches and wanting the scale to move any tips or anything that i can do to get the process started ?
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opinions are needed please :)
Ok so this makes week four I've been going strong and haven't lost anything :( but i have read that it take about four weeks for your body to start showing any changes but when im at the gym the cardio that ive been doing seems to be getting easier. so now im at the higest incline and at speed 3.0 im afraid to go any…
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FIT BIT
just installed fit bit on my phone and anyone else who has it does anyone else get the high "calories burned " wihout doing anything ???
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TAKING PICS
I took my first set of pics to track my progress and was just wondering how often should i retake my pics???
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food and calories
Hey people ! ive started to track a day ahead so i can get my portions right but lastnight was the first time that when i cooked dinner and ive already tracked it, i wasnt hungry i had to force myself to eat and im still under 1200 for the day is that normal????
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tired of seeing the scale go up instead of down
Is it a good idea for me to stay away from the weight machines in the gym and focus on my cardio to lose weight ? I do 30 mins of cardio then 30 of strength training not trying to bulk up just trying to dorp weight.
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RECIPES!!!!!
Im looking to make new things that are healthy for me and my family as well if you have any recipes that are healthy please share also looking to have a meal without meat for one night a week and still have high nutrtional value all things are welcome :)
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my job and exercise
i work at a call center and sit down all day :( are there any exercises that i can do at work that would help me lose faster ?
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New to MFP and need some advice.
Ive just started working out and trying to work out for 90 mins per workout doing cardio first then the weight machines then back to cardio. i want to lose 100 pounds to start off then add more as i go. Is 90 mins to much to start of with or not ? And also should i start with cardio or the weight machines? The only time i…