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New to this & Calorie Counting ?!

absta28 Posts: 2 Member

June 2014 edited February 24 in Introduce Yourself

Hello !! Im new to this. Few people recommended it as im really struggling at the minute !

Never counted calories before in my life !!!

Lol.

Anybody got any useful tips?

Thanks..

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Replies

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  miss_phat_booty Posts: 117

  June 2014

  Here's a long but very informative post regarding logging & sort of calorie counting:
  
  http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide

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  JennyJ2015 Posts: 154 Member

  June 2014

  hey ! get a digital food scale and measuring cups these are very important in calorie count to make sure the portions are right

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